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Ultra Running Coach, Bridgend & South Wales

Case Studies

Amanda R: nearly 10 minutes faster at the Cardiff Half after Achilles and calf problems

Case Studies / 21/10/2026

A single mum of three, working full time and going through the menopause, ran Cardiff Half in 2:06:47, nearly 10 minutes faster than Berlin, despite three spells of calf, Achilles and ankle trouble. How Amanda R did it.

Amanda R: nearly 10 minutes faster at the Cardiff Half after Achilles and calf problems Read Post »

Jacqueline Lake, a PFM Coaching athlete who came back from a heel injury to run a 1:47 half marathon

Jacqueline Lake: from 20 minute runs to a 1:47 half marathon

Case Studies / 13/10/2026

20 minute runs in July 2025 to a 1:47 half marathon at Leicester, with the heel injury she arrived with never returning. How Jacqueline Lake did it.

Jacqueline Lake: from 20 minute runs to a 1:47 half marathon Read Post »

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