RUN FASTER, AND STAY HEALTHY ENOUGH TO KEEP DOING IT
Personalised running & ultra coaching that adapts when life gets in the way
From £85/month · Month-to-month available · Free call, no pressure
CHOOSE YOUR COACHING
No long contract. Save with a 6-month block (one payment, no auto-renewal), or choose rolling coaching, a monthly subscription that renews each month until you give 30 days’ notice. Both are open all year, so you can train for one race or many.
5K TO MARATHON COACHING
Get faster, and stay healthy enough to keep training. Your plan changes when your body or your week does, so a niggle gets dealt with early instead of turning into a layoff. How this works for injury-prone runners
For 5K to marathon runners, including the training races and secondary goal races along the way.
£85 a month on a 6-month block (£510 in one payment, or split with Clearpay). Saves £90 over six months.
£100 a month rolling subscription, renews monthly, 30 days’ notice
What’s included:
Stay healthy and keep training
- Wellness monitoring (mood, sleep, soreness, motivation), so niggles are spotted early
- Weekly availability form, with mid-week changes made when your week changes, not left until the end of it
- Daily coach check-ins and in-app feedback on workouts
Know what to do and why
- A personalised plan on Endogusto, synced to Garmin, COROS and more
- Weekly recorded video feedback
- One Google Meet call each month
Support when you need it
- Messaging with a reply within 24 hours, usually within a few
- Pre-event and post-event calls
Plus
- Free consultation
- General runner strength guidance
- Free guided social runs when held, partner discounts, NooMinds nutrition access
ULTRA COACHING
Reach the start line fit, and finish strong. Pacing, fuelling and terrain are planned around you, and training adapts so you arrive prepared rather than worn out. How Ultra coaching works
For single-stage ultras up to 100 miles.
£120 a month on a 6-month block (£720 in one payment, or split with Clearpay). Saves at least £120 over six months.
From £140 a month rolling subscription, renews monthly, 30 days’ notice
Everything in 5K to Marathon Coaching, plus:
Arrive prepared
- In-depth pre-race strategy call covering pacing, kit, crew and logistics
- Race plan and pacing blueprint
- UltraPacer Pro access
Finish strong
- Fuelling plan for race day
- Drop bag and aid station strategy
Handle the terrain and the day
- Terrain and navigation coaching
- Race-day logistics
- General strength guidance for trail demands
Multi-day and 100+ mile events are quoted individually after a free call.
ONE-TO-ONE IN-PERSON COACHING
Available in Bridgend and the surrounding area, by arrangement. Pricing is agreed on a free call.
RESULTS FROM MY RUNNERS
Real runners, real results. Every runner is different, and these are their stories rather than promises.
“Having used different training programs, apps, and experts before, Steve’s coaching was a real game changer. I’ve gone from aiming for 5K to completing my first full marathon, with PBs along the way. There’s no comparison between those tools and Steve’s genuinely human, adaptable approach. His passion, empathy, and commitment to his athletes have made all the difference – the results have been fantastic.”
Yianny T
From a 5K goal to a first marathon, with PBs along the way
“The experience of being coached by Steve is beyond my expectations, no app or plan compares. Even with a busy life, I improved at every distance I aimed for: 5K, 10K, half, and full marathon. His plans are detailed, affordable, and adapted perfectly to me and my husband. I’m so proud to be one of his students from the Philippines – 10/10 service!”
Maan G
PBs from 5K to Marathon
“It’s all down to your coaching so THANK YOU.”
Jacqueline Lake
Back from a heel injury to a 1:47 half marathon, nearly 14 minutes faster than her best before we started
Read Jacqueline’s story
“When I came to you I had just run Cardiff and Valencia halfs with really bad Achilles tendonitis in both ankles and you put me back together.”
Amanda R
Back from Achilles tendonitis to a 2:06 Cardiff Half, nearly 10 minutes faster than six months earlier
Read Amanda’s story
WHAT MY ULTRA RUNNERS SAY
“He is so dedicated to his athletes and wants to see them thrive and reach their goal. Steve has most certainly done that for me.”
Angharad
Ultra Marathoner, 100 Mile Finisher
“Easy to follow instructions and such a in depth insight into training, attention to detail was brilliant. Definitely made a difference to my ultra training and gave me everything I needed to improve my fitness and conquer my running goals.”
Leanne Parsons
Ultra Runner
THE TRAFFIC LIGHT TRAINING SYSTEM
It’s how I help runners keep training through niggles instead of losing weeks to them. I use a traffic light analogy to keep training simple. Green means go as planned, amber means pay attention and adjust if needed, and red means pull back and adapt. It helps you understand my training approach and make informed adjustments yourself when problems arise. Your plan is the starting point, your feedback tells me what will work for you, and I take both and adjust as we go.
WHAT IT LOOKS LIKE IN PRACTICE
You have an interval session scheduled. During the second interval, you feel discomfort in your knee, and it’s getting worse as the run goes on. That’s red. You drop the intensity to an easy effort, which is green, and the pain settles. You finish the run at an easy pace and leave feedback on the workout in the app. If the pain doesn’t ease when you slow down, cut the session short and check in with me.
I check in with you for more information, and then I adjust your schedule to match. That might mean removing intensity, reducing volume, and scheduling some shorter test sessions before we reintroduce harder work.
Consistency is key. Adapting early keeps you training, instead of forcing a long break later.
HOW IT WORKS
Problems get spotted early, and the plan changes before they cost you weeks.
1. We Talk
A free consultation covers your history, goals, injuries and availability. You tell me what your week looks like, and I build your plan around it and send it to your watch.
2. We Stay In Touch
Your runs upload automatically to Endogusto when your Garmin or COROS watch syncs, so I can analyse every session. You leave feedback on how each run went and complete a daily wellness check-in. I reply in the app and send a weekly recorded video review. Messages go both ways, with a reply within 24 hours.
3. We Adapt Together
When your week changes or a niggle appears, you tell me and we adjust the plan together. Your feedback on how each run went tells me what is working, and I explain why things change and what comes next. A short weekly form and a monthly call keep us in step.
GUIDED SOCIAL RUNS
Free for coached athletes whenever they are held.
YOUR COACH
Steve, the Bridgend-based ultra running coach South Wales athletes train with. BSc (Hons), UESCA certified running coach and UKA Coach in Running Fitness.
FREQUENTLY ASKED QUESTIONS
NOT SURE WHICH IS RIGHT FOR YOU?
Book a free, no-pressure call. We will talk through your goals and what you need, and I will tell you honestly how I can help.
