I recently received an email telling me the four pillars of recovery are carbs, protein, fluids and electrolytes. It came
Why the “4 Pillars of Recovery” Leaves Out the Two That Matter Most Read Post »
A single mum of three, working full time and going through the menopause, ran Cardiff Half in 2:06:47, nearly 10 minutes faster than Berlin, despite three spells of calf, Achilles and ankle trouble. How Amanda R did it.
Amanda R: nearly 10 minutes faster at the Cardiff Half after Achilles and calf problems Read Post »
20 minute runs in July 2025 to a 1:47 half marathon at Leicester, with the heel injury she arrived with never returning. How Jacqueline Lake did it.
Jacqueline Lake: from 20 minute runs to a 1:47 half marathon Read Post »
February on the Taff Trail is not the place for optimistic clothing choices. For the 43-mile Brecon to Cardiff Classic
February Kit for the Taff Trail: What to Wear for Mud, Cold and Rain at B2C Read Post »
Forty-three miles from Brecon to Nantgarw and fourteen hours to complete it. The maths looks generous until mud, tired legs,
Brecon to Cardiff Classic: Can You Beat the Cut-Off? Read Post »
Most first-time ultra runners train almost entirely in daylight, then meet the dark on the Taff Trail or Wales Coast
Night Running for Ultras: Training for the Dark Hours Read Post »
Training data can tell you what you did. It cannot always tell you how well you are coping. The safest
Objective vs Subjective Monitoring: Why You Need Both Read Post »
For the past few weeks, I have been part of the pre-release testing team for Coros’ new arm-worn heart rate
Coros Heart Rate Monitor: Quick Review Read Post »
Headline facts Model: INOV8 Roadfly Wide Size reviewed: Half a size larger than my usual running trainers Fit: Wide fit
INOV8 Roadfly (Wide), Shoe Review: Love at First Run? Not Quite Read Post »
