Insights to Elevate Your Running Game

Forty-three miles from Brecon to Nantgarw and fourteen hours to complete it. The maths looks generous until mud, tired legs,

Most first-time ultra runners train almost entirely in daylight, then meet a 2am January night on the Taff Trail or

Training data can tell you what you did. It cannot always tell you how well you are coping. The safest

For the past few weeks, I have been part of the pre-release testing team for Coros’ new arm-worn heart rate

Headline facts Model: INOV8 Roadfly Wide Size reviewed: Half a size larger than my usual running trainers Fit: Wide fit

The Reebok Floatride Energy 4 is a lightweight road trainer that surprised me with its comfort, fit and grip. At

Headline facts Model: Nike Air Zoom Pegasus 38 FlyEase Wide Size reviewed: UK 10.5 Width: Wide version RRP: £109.95 Price

Coach Steve breaks down the kit he chose for the South Wales Wildhorse 200, from packs and electronics to footwear, clothing and nutrition, and the reasons behind each choice (plus what he left at home).

A practical guide to effort perception in running: how RPE, the Talk Test, and training zones work together, plus the psychology behind how hard a run feels.