Heat Adaptation: Prep for a Hot Race
Heat training isn’t about suffering through it. Learn the 10–14 day protocol coaches use to boost plasma volume and race well in the heat.
Heat Adaptation: Prep for a Hot Race Read Post »
Marathon Plan? Read This First
Before you download a marathon training plan, learn the 10 coaching truths that help you train around real life, avoid burnout, and race well.
Marathon Plan? Read This First Read Post »
Cardiff Half PB Trap
Cardiff Half looks flat and fast, but it can catch runners out. Learn how to train for the constant load and the late-race sting.
Cardiff Half PB Trap Read Post »
Escape from Meriden Race Report: Salvaging 60 Miles
My Escape from Meriden race report: a lost shoe four miles in, 25 miles on one, and how the ADAPT method turned a 90-mile goal into a strong 60-mile finish.
Escape from Meriden Race Report: Salvaging 60 Miles Read Post »
