Insights to Elevate Your Running Game

A guide for runners on how to adjust their training intensity and pace when temperatures rise, using the PFM Traffic Light system.

Learn how to prepare for ‘darecations’ — extreme multi-day adventure trips — with training for technical terrain and pack weight.

Simplify your running with the Traffic Light Effort System — a guide to Green, Amber and Red intensity zones for better training.

A daily readiness checklist for runners — how to use sleep, soreness, stress and motivation to decide whether to push, adapt or rest today.

How to adjust your marathon training plan when work and life get messy — prioritise key sessions and never try to make up missed miles.

An honest account of an unsupported 47-mile FKT attempt on the Limestone Way in the Peak District — heat, humidity and hard lessons.

Thursday, June 11 2026 Stop sabotaging your race with outdated methods and one-size-fits-all plans. Learn the 7 most common half

How PFM Coaching moved beyond UKA and UESCA certifications to build a bespoke onboarding and monitoring system for runners’ real lives.

A quick guide to marathon nutrition, focusing on carbohydrates, hydration, and sodium targets to avoid hitting the wall.