A 5-step framework, Accept, Diagnose, Analyse, Plan, Take Action, for making a clear decision instead of a panicked one when a race starts going wrong.
The ADAPT Method: What To Do When Your Race Falls Apart Read Post »
Why week one of a new training block should feel controlled, not heroic, and how to build sustainable habits before the training load increases.
What Week One of a New Training Block Should Actually Feel Like Read Post »
Five South Wales ultras recommended by a local coach, from the coastal VOGUM to the mountainous OTT Ultra and the 200-mile Wild Horse South Wales 200.
5 Ultras in South Wales: From the VOGUM to the Wild Horse 200 Read Post »
This week’s PFM Coaching roundup: athlete wins, how to handle a training fall, and the new 10K-to-half-marathon blog post.
TeamPFM Weekly Roundup: 10–16 August 2026 Read Post »
How to move from 10K to half marathon safely: a sensible 10–12 week build, long run progression, and adjusting training when life gets messy.
Going From 10K to Half Marathon Without Breaking Yourself Read Post »
Expert advice from online running coach Steven PFM Coaching on how to choose the right goal race based on fitness, life schedule, and motivation.
5 Questions to Ask Yourself Before You Enter That Next Race Read Post »
Learn why a flexible training plan matters for busy professionals, and how the Traffic Light Effort System helps you avoid burnout.
Why Your Training Plan Should Be Written in Pencil (Not Ink) Read Post »
Ultra coach Steve shares 5 real mistakes from his own ultra career, from losing a shoe in mud to racing for the wrong reasons.
The 5 Dumbest Things I’ve Done in an Ultra Read Post »
Learn why building an aerobic foundation is critical for long-term running success and how the ‘fit to train’ philosophy prevents injury and burnout.
Before We Do the Hard Stuff, Let’s Do the Boring Stuff , Why Foundation is Everything Read Post »
