Insights to Elevate Your Running Game

Returning to running after injury doesn’t have to mean starting from scratch. Coach Steve shares practical, science-based tips for a safe, sustainable comeback, plus a simple Red/Amber/Green system to know when to push and when to hold back.

Coach Steve reflects on the South Wales Wildhorse 200 as both runner and coach, looking beyond fitness at the hydration, feet, navigation, kit and problem-solving that can make or break a long ultra.

Client Heather shares how she overcame a fractured pelvis to reach the start line of the Great North Run, raising over £500 for Asthma + Lung UK along the way.

Client Heather reflects on running the Cardiff Half Marathon just three weeks after the Great North Run, bouncing back from Covid, and what it taught her about trusting the process.

Thinking about hiring a running coach? Here are five reasons a personalised training plan, expert feedback, and accountability could transform your next running challenge.

Discover how running can boost your mental health, reduce stress, and build resilience, plus practical tips and free UK support resources from PFM Coaching.

Steve reflects on his own setback and revisits the difference between process, performance, and outcome goals, and why the process goals matter most.

The 10% rule is a blunt instrument. Coach Steve breaks down Fitness, Fatigue and Form, and shows how the Acute:Chronic Workload Ratio (ACWR) gives a smarter, evidence-based way to manage training load and reduce injury risk.

Guest contributor Sylvia Tillmann of Tremendous TRE explains how Tension and Trauma Releasing Exercises can ease chronic pain, calm pre-race nerves, and speed up recovery for runners.