Insights to Elevate Your Running Game

The trap of the rigid training plan It's a scenario I see all the time. The training plan says "8x800m […]

A marathon training plan should be a flexible guide that works for you, not a rigid set of rules that

Back in 2020, I tackled the Limestone Way FKT on a whim during a family holiday. It turned into a

Thursday, June 11 2026 Stop sabotaging your race with outdated methods and one-size-fits-all plans. Learn the 7 most common half

Note: This is a legacy post from the PFM archives, originally written in December 2021. It documents the early days

Master your marathon fuelling early and you give yourself a far better chance of avoiding the wall. Get your carbs,

Heat adaptation works best when it is planned like a protocol, not guessed on the fly. The heat stimulus is

A generic marathon training plan looks tidy on paper. The problem is that marathon training happens in the middle of

Cardiff Half looks like a free shot at a PB. It isn’t. If you treat "flat and fast" like a