Limestone Way FKT
An honest account of an unsupported 47-mile FKT attempt on the Limestone Way in the Peak District — heat, humidity and hard lessons.
7 Half Marathon Training Mistakes (and How to Fix Them)
Thursday, June 11 2026 Stop sabotaging your race with outdated methods and one-size-fits-all plans. Learn the 7 most common half
7 Half Marathon Training Mistakes (and How to Fix Them) Read Post »
Qualifying isn’t even the start
How PFM Coaching moved beyond UKA and UESCA certifications to build a bespoke onboarding and monitoring system for runners’ real lives.
Qualifying isn’t even the start Read Post »
The Marathon Training Plan Essential: Fueling to Avoid the Wall
A quick guide to marathon nutrition, focusing on carbohydrates, hydration, and sodium targets to avoid hitting the wall.
The Marathon Training Plan Essential: Fueling to Avoid the Wall Read Post »
Heat Adaptation: Prep for a Hot Race
Heat training isn’t about suffering through it. Learn the 10–14 day protocol coaches use to boost plasma volume and race well in the heat.
Heat Adaptation: Prep for a Hot Race Read Post »
Marathon Plan? Read This First
Before you download a marathon training plan, learn the 10 coaching truths that help you train around real life, avoid burnout, and race well.
Marathon Plan? Read This First Read Post »
Cardiff Half PB Trap
Cardiff Half looks flat and fast, but it can catch runners out. Learn how to train for the constant load and the late-race sting.
Cardiff Half PB Trap Read Post »
Escape from Meriden Race Report: Salvaging 60 Miles
My Escape from Meriden race report: a lost shoe four miles in, 25 miles on one, and how the ADAPT method turned a 90-mile goal into a strong 60-mile finish.
Escape from Meriden Race Report: Salvaging 60 Miles Read Post »
